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春季花粉过敏猖狂 6妙招让你治服过敏 [复制链接]

发表于 2015-11-29 06:57:41 |显示全部楼层
 
1、春日着装要注意  对于花粉过敏者来说,最直接的方法就是少接触花粉。因此,长袖外套、长靴、帽子、口罩和眼镜都应该是你的装备。另外,外套尽量选择尼龙或顺滑质感的面料,用有镜片的眼镜代替隐形眼镜也是明智之举。

2、傍晚更换室内空气
  由于日出前后空气中花粉含量会更高,因此选择每天晚上回家后开窗通风,而不是一般习惯中的早晨。打扫室内卫生时不妨撒点水来防止尘土飞扬。如果室内空气干燥,可以利用加湿器或者悬挂湿毛巾的方法来缓解。

3、抗敏饮食  对花粉过敏的人要注意控制甜食和糖分的摄入,平时尽量减少高蛋白质、高热量的饮食,少食用精加工食物,多吃绿色蔬菜和能够有效改善过敏症状的食物。

  维生素C
  最新研究表明,维生素C能够有效降低血液中组胺水平,有效治疗过敏。所以坚持吃大量的柑橘类水果或果汁、花椰菜、洋葱、黑莓和芒果。但是要小心,有一些人有花粉过敏症或者口腔过敏,某些食物有可能会引发不适,导致口腔肿胀。


       蜂斗菜  瑞士的医学期刊刊登的研究文章发现,蜂斗菜能够有效降低应激性鼻炎症状,同时鲜少出现副作用,如果你有过敏性鼻炎不妨可以试试蜂斗菜的提取物或者新鲜蜂斗菜。

  槲皮素  quercetin

  槲皮素作为一种抗氧化剂,在食品如黄洋葱中都有所发现,科学研究证明,其具有强大的抗敏熊爱国,能够单独使用或者作为抗过敏药的重要成分。

4、健康生活习惯  无论有没有花粉过敏症,良好的生活习惯都是健康的前提。不吸烟、饮酒,保证充足的睡眠,可以有效缓解水肿、肌肤干燥的症状。每天都要做彻底的洁面,勤洗手,鼻腔内也一定要清洁,这些都是健康的生活习惯。

5、适度的运动
  做好肠道按摩和热瑜伽都能有效缓解花粉过敏的症状。肠道按摩的方法是:用两手指沿着大肠,按照顺时针的方向按摩十圈,力度以无痛感为标准。热瑜伽的做法是:平躺,脚分开至腰宽,吸气时慢慢依次抬起臀部、腰部、背部,待背部离开平躺面后保持20秒,呼气,放松

6、中医治疗
  用中国传统的治疗方法,选择穴位进行针扎,能够有效缓解花粉过敏症状带来的体热等问题。选择中药中的黄芩(一种抗氧化剂含量较高高的草的草药),这种草药具有抗组胺药性能,能够有效改善花粉症的敏感症状。


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